UPFit Course - Primary
Day One
08:45 AM
Course Instruction
09:00 AM
Sports Pathology
10:30 AM
Basic Anatomy
11:30 PM
UP SCREEN
12:30 PM
10 principles of stretching
01:30 PM
Anatomy of Glute and Leg Muscle
02:30 PM
Stretch Technique for Glute and Leg
03:30 PM
Precautions for hip and leg stretching
05:00 PM
Case Study and Practice
Day Two
08:45 AM
Anatomy of Torso
09:00 AM
Stretch Technique for Torso
10:30 AM
Precautions for Torso
11:30 PM
Case Study and Practice
01:30 PM
Anatomy of Shoulder and Neck
02:30 PM
Stretch Technique for Shoulder and Neck
03:30 PM
Precautions for Shoulder and Neck
05:00 PM
Case Study and Practice
Day Three
08:45 AM
Importance of Fascia Release
09:00 AM
Benefit of Fascia Release
10:30 AM
Common trigger point location
11:30 PM
Principles and practice different fascial release tool
01:30 PM
Things to note when using Muscle Gun
02:30 PM
Case Study and Practice
03:30 PM
Therapeutic Stretching Plan
05:00 PM
Exam
What You Get
- Understand the mechanism of common Chronic Pain in shoulders, neck, lower back, etc
- How stretching helps patients with pain management
- How to provide good stretching experience in patient’s first visit
- How to tailor personal stretching plan for different patient
- Master the stretching techniques for all muscle groups
- Optimize force-generating skill during stretching, reduce physical exertion and reduce risk of injury
- Unlimited review of online course and Q&A with the medical team of UP Group
- Accesses to Patient homework database
- Certified by UP Academy